Grab your partner and get ready for some laughs and flexibility! Join us as we take on the Couples Yoga Challenge—attempting poses, staying balanced, and probably falling over a lot in the process.

Trying yoga poses for two people can add greater flexibility and stability to your practice. A sitting partner fold is a great stretch for your hamstrings as your partner pulls you. Stacking your ...

this is the challenge for you. Not only is Yoga a great way to stay limber, but you'll also start to feel more toned and stronger in your legs and arms. The different poses also help mobilise your ...