Feeling numb, unable to experience joy, sorrow, or even simple irritation, often goes unrecognized as a crucial signal from ...

On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.

One of the fastest ways to lower blood pressure is through deep breathing exercises. When you breathe deeply and slowly, it ...

Experts explain that exposing the body to cold triggers a reflex called the diving response, which activates the vagus nerve.

Modern chronic stress keeps bodies stuck in survival mode, disrupting hormones, digestion, and immune function. How to break the cycle.

Hormonal health is often disrupted by today’s sedentary lifestyle. Yoga helps support and bring balance to the hormonal health gently.

This article highlights a range of time-honored, holistic techniques, like acupressure, craniosacral therapy, breathwork, and ...

To manage the effects of long-term stress and anxiety, it is important to regulate the body’s parasympathetic nervous system and vagus nerve. From meditation to EFT tapping, here are five ...

The vagus nerve is key to the parasympathetic nervous system, which produces the calming "rest and digest" response, in opposition to the sympathetic nervous system’s "fight or flight" response.

Play the USA TODAY Daily Crossword Puzzle. The vagus nerve is the primary nerve of the parasympathetic nervous system, which initiates the body’s “rest and digest” response, says Gordon-Elliott.

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands.