Raw papaya can be harmful to pregnant women, especially in the first three months, as it contains papain, which increases the ...

Raw papaya is a superfood, which is packed with essential vitamins, minerals, and powerful enzymes. It is rich in papain, a ...

Sadhguru emphasizes the importance of consuming at least 30% of daily food intake. Sadhguru’s 30% diet challenge is more than ...

Side effects : High doses of papain may cause stomach or throat irritation, low blood pressure, or rapid heart rate. If you experience any side effects, stop using papain immediately and contact your ...

Small dietary changes could help prevent cancer, as shown in a study by Brazilian and German researchers focusing on fruits ...

Some foods support digestion and boost energy, while others can lead to acidity and bloating. Choosing the right foods in the ...

Here are some ways by which you can incorporate papaya which is a healthy fruit into your daily diet. Grate or julienne raw papaya and toss it with other vegetables like carrots, cucumbers, and bell ...

Papaya also has the same benefit ... However, it is advisable to consult a healthcare professional before adding it to your diet.

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your diet. Typically associated with the immune system, vitamin D can also ...

There are several foods you can add to your diet—like avocados, salmon, apples, and whole grain—that contain nutrients that support weight loss as part of a well-balanced diet. Avocados are ...

Pawan Dagar shared a diet that can help in alleviating inflammation, as well as help in faster and sustained weight loss. Take a look. Design an anti-inflammatory weight loss diet that can help in ...

If you fall into any of the mentioned categories, it’s best to consult with a healthcare professional before including papaya in your diet. They can provide personalised advice based on your health ...