Mangoes are also a good source of beta-carotene, which is converted into vitamin A by the body to help with vision and immune ...

Vitamin C – the little powerhouse that works wonders for your body! Known for boosting immunity, it does so much more. From ...

The Princess has long enjoyed a diet rich in fruits and vegetables, but she and Princess Charlotte share a particular ...

Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 ...

Kiwi and papaya both help boost platelet count, but which is better? Compare their benefits, nutrients, and effects on ...

Fruits are considered as one of the healthiest meals to include in everyday meal plate. For diabetics, this one fruits may ...

The longevity diet is a set of guidelines for healthy eating developed by biochemist Valter Longo, Ph.D., director of the USC Longevity Institute at the USC Leonard Davis School of Gerontology. It is ...

Pawan Dagar shared a diet that can help in alleviating inflammation, as well as help in faster and sustained weight loss. Take a look. Design an anti-inflammatory weight loss diet that can help in ...

“This quantity allows you to enjoy the health benefits without overindulging. It’s best to consume it as part of a balanced diet, along with other nutritious foods, and ensuring you maintain overall ...

If you fall into any of the mentioned categories, it’s best to consult with a healthcare professional before including papaya in your diet. They can provide personalised advice based on your health ...

While some people take medication to control blood sugar, others manage high blood sugar and diabetes with regular exercise and a healthy diet. How does papaya affect blood sugar level? It is ...