Overwhelmed by panic or ugly crying? Need to get a hold of yourself fast? This DBT skill helps quiet your body’s alarm system using cold water, breath, and a little mammal magic.

Why we worry, what we worry about, and 5 steps we can take to break free of unhealthy cycles of negative forecasting.

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Anxiety is a real problem for many, and for some, it can be severe enough to become a crippling disorder. Enough to disrupt ...

Lizzo experienced her first panic attack when she returned to the U.S. after being sued by three former back-up dancers. The About Damn Time singer was on holiday in Japan following the end of her ...

Brazil’s Petrobras has no intention of cutting diesel prices despite a request by the government to that effect, the company’s chief executive told Reuters this week. Magda Chambriard cited ...

Lizzo experienced her first panic attack when she returned to the U.S. after being sued by three former back-up dancers. The About Damn Time singer was on holiday in Japan following the end of her ...

CEDAR RAPIDS, Iowa (KCRG) - One local financial advisor is assessing the long and short term impacts of the President’s tariff announcement on the stock market. Tory Meiborg with Savant Wealth M ...

I used to have full panic attacks," she added. "There was so much going on in my personal life," Cameron, whose father died by suicide just before she began working on the series, said.

Panic attacks can be overwhelming for kids, but they can learn to manage them with the right strategies. Check out helpful tips to support your child in overcoming panic attacks and feeling more ...

RJ Mahvash, a well-known influencer and radio jockey, recently broke her silence about a traumatic phase in her life involving her former fiancé. In a string of interviews and posts, Mahvash didn ...

President Donald Trump's trade advisor Peter Navarro urged investors not to panic during an appearance on CNBC's "Squawk Box." As U.S. markets brace for steep losses, President Donald Trump's ...