Often, when learning to cook, one of the first things a home chef ... while for something more delicate like grilled Chilean sea bass, aim slightly lower, around 140 degrees.

To make the hazelnut pesto, heat the oil in a large frying pan. Add the hazelnuts and ... Keep warm. To make the sea bass, lay the sea bass on a plate. To make the sousing liquor, whisk together ...

Bring up to the boil and pour over the fish. Heat the sesame oil in the same pan. Add the garlic, fry for a few seconds, then pour over the fish. Portion the fish (see the recipe tips) and serve ...

Sea bass also tastes great when fried in a pan or steamed. Read also: Greek yogurt: A nutritional powerhouse for your diet ...

Fish expert Mark Sargeant whips up sea bream ... oil in a frying over a medium-high heat. Season the fish on both sides with salt and freshly ground black pepper then place into the pan skin ...