Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Anterior shoulder dislocation can occur in connection with a traumatic event or as a result of an anatomical predisposition. A traumatic dislocation can damage stabilising structures, which can ...

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Discover how shoulder blade pain connects to digestive issues. Learn about 7 conditions that cause upper back pain through gut-related problems.

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Evidence that the neck causes shoulder blade pain dates back to 1959 in a paper written by a neurosurgeon named Dr. Ralph Cloward. Using a technique called discography, Dr. Cloward stimulated ...

Isolated severe right shoulder pain is unlikely to be due to gallstones. The usual symptoms of gallstones include severe pain in the right side and the center of the upper abdomen, usually below ...

If the pain continues, stop doing the exercises, place an ice pack on your shoulder, and take a nonsteroidal anti-inflammatory drug (NSAID). If the pain gets worse, you should contact your doctor.