A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

By saying this, you might think you’re being supportive, but in practice, it leaves the other person feeling just as alone.

Has life been full of ups and downs lately? If yes, we’ve curated over 70 sad quotes that remind you that pain is indeed, ...

Nicole Sachs, leading clinician on mind-body wellness and author of “Mind Your Body: A Revolutionary Program to Release ...

Emotional intelligence is about managing emotions, not just expressing them. Being emotional is instinctive; emotional ...

Anyone who has experienced such feelings is likely to find themselves resonating with the characters in Jesse Eisenberg’s "A Real Pain." ...

People with serious emotional issues often say they feel like a burden because they're deeply disconnected to their own inherent self-worth. They worry that their emotional issues mean they're not ...

If we don’t keep our hand on the burner, the pain recedes, the emotions wane, the tissues heal, and sometimes scar to serve as a permanent reminder to not touch a hot burner again. Through this ...