Physical therapy can do more than help you recover from injuries. It can also be used to keep you healthy and pain-free.

At the Laurel Hill Community Center, more than the quadriceps, hamstrings and calf muscles were worked on National Walking ...

Staying active is essential for overall health, but many people struggle with pain, stiffness, and injuries that make ...

As a wearables reviewer, my workouts typically include whatever activities are required to test a new fitness tracker or fresh smartwatch. On a week without a specific device to test, I cycled ...

On the most basic level, the best fitness trackers offer GPS connectivity to help you stay on your training course and basic activity tracking. Newer iterations of fitness trackers include ...

THE stars descend on the Vermosa Sports Hub this Sunday on their bikes. CELEBRITIES and influential fitness advocates Piolo Pascual and Matteo Guidicelli lead the cast in what is expected to be a ...

Out of turns 11 and 20, the bike is so powerful. But then, at the moment, what I feel is the weak point of the bike is the corner speed. We still need to understand how to improve this’. Nevertheless, ...

Saddles can make or break your ride. Even the best fitting road bike won’t feel right if the saddle isn’t suited to your body. Regardless of whether you're a casual weekend rider or a daily ...

For a more relaxed and leisurely ride, Davina McCall offers the Folding Exercise Bike With Resistance Bands, a bike which has three positions - upright, recumbent ... on the Pro Fitness FEB2000 ...

An Issaquah woman reportedly caught keying a Tesla during a parking lot confrontation has been identified as a fitness coach allegedly worth millions of dollars. “IPD has now contacted the ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

Here’s how it works. The best fitness trackers are a great way to get in shape and monitor your essential stats without breaking the bank. The wrist-worn devices can track your steps ...