A man who caused a police pursuit along the A1 that resulted in a crash, injuring seven officers, 'drove to work two days ...

The TV icon, 25, proudly shared her latest milestone with her Instagram followers on Wednesday, vowing to 'share more' of her journey.

My goals and motivations have shifted during that time, as has how I’ve trained. I started off exclusively using the ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

Sales agency 13 Films has boarded dark comedy "The Trainer," the new film from “American History X” director Tony Kaye, and ...

Tempo training involves setting a target speed for each part of a rep. Each rep is broken into four parts, which are: ...

Hold each side for 1 minute, gently pushing your hips forward with each exhale. According to ChatGPT, this routine improves ...

The new Adizero Boston 13 – the pinnacle training shoe in the Adizero franchise – is updated with 13.8% more Lightstrike Pro ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it's harder that Pilates. But its creator, Sebastien Lagree, would say you're ...

The Timeform TV Focus team pick out the best bets for the ITV racing at Newmarket and Cheltenham on Wednesday.

Sadly, her relationship with movement has been bound up with personal tragedy. Her father's passing at 13 meant she had to stop gymnastic classes, and the sudden death of her 18-year-old daughter ...