You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

Resistance bands have an impressive elevator pitch. These versatile training tools are capable of upgrading your warm-ups, ...

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Include these Pilates ball exercises to lose weight. Image courtesy: Adobe Stock Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood ...

I’m halfway through a 30-day wall ball challenge and I’ve been looking for different exercises to try with my medicine balls so this workout by trainer Raymil Samuel, which he did with a friend, was a ...

I was on a Zoom call for work when that “discomfort” suddenly turned into severe pain. I logged off the call and tried to stretch it out on my exercise ball, thinking maybe it was a muscle cramp. For ...

The MAYHEM Ball Tour is officially coming your way. See you soon, monsters.’ Starting in July, the Mayhem Ball tour will kick off with three dates in Las Vegas (July 16-18), followed by two nights in ...

Mooney smashed 70 from 42 balls, backing up her splendid unbeaten 75 two days ago in a player-of-the-match performance in her 200th international. To win, New Zealand would have needed to pull off ...

Repetitive movements — such as swinging a baseball bat or golf club, throwing a ball or lifting weights ... and rib mobility through breath-driven exercises can enhance performance, alleviate ...

Koch has some recommendations: Limit time being sedentary “Consider using a standing desk or exercise ball to replace your chair and regular ‘movement snacks’ to reduce the long hours ...