Will Tennyson, 30, from California, visited a town where 80 percent of the population are overweight or obese. He then ...

Dr. Saurabh Sethi suggests a 30-day sugar detox for better health. Cutting added sugar can improve liver and kidney function.

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

A woman who decided to lose weight exactly a year ago has dropped 112lbs - and didn't tell anyone how she was doing it.

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...

Then there’s the iron content, which can help battle tiredness and fatigue and boost energy, and nutrients like calcium and ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Obesity costs U.S. health care nearly $173 billion yearly. With more than 200 related complications such as heart disease, ...

Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as ...

New research suggests a surprising connection between dairy cheese, digestive discomfort, and disturbing dreams. If you’re ...

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...