We still have the Semi-Finals to see! Kicking off Monday, May 12 at 8/7c on NBC, Night 1 of the Semi-Finals will feature ...

Get inspired by these romantic good night love message and text ideas for her. These words can melt down the heart of your ...

Scheduled worry time and creating a buffer zone can lessen mental activity at night and improve overall sleep. Writing down ...

Increased sleep difficulties in patients with obsessive-compulsive spectrum disorders (OCSDs), chronic tic disorders (CTDs), ...

"Cognitive shuffling works by deliberately “scrambling” your stream of thoughts so that you’re no longer focused on the ...

Getting a good night's sleep is essential for your mind and body. Try these tricks and tips to get some quality rest.

Four-word sleep phrase "This thought can wait" helps stop middle-of-night overthinking without fighting your thoughts.

They won’t pull out of a prolonged slump without getting players who have been there and done that to do more of the heavy ...

"This Thought Can Wait” works because it is easy to remember at 3 a.m.

Looking at the big picture of everything that lies ahead can make the challenges seem overwhelming. Her advice is to not see ...

Just as the eight-hour workday is an artificial construct, so is “you need eight hours of sleep.” ...

In fact, increased protein in the diet, such as chicken, tofu or eggs, has been shown to help deeper sleep, according to this ...