a 40-year-old freelance web designer and business owner finds out how to stop herself from overthinking when she’s in bed. Number of hours’ sleep you get each night: 5-9 hours Number of hours ...

When sleep is nowhere around, with agonising tossing and turning, the mind can only buzz with racing thoughts, sending insomnia-affected people down a spiral of overthinking. Be it counting sheep ...

Cognitive shuffling is a mental exercise that shifts your focus from worries to random thoughts, helping you relax and sleep. Reduces bedtime stress, Improves sleep quality, No side effects ...

You’ve been there: you get into bed at night, start thinking about your ... What if we tell you there are proven techniques to stop overthinking and lead a more peaceful life?