Johns Hopkins University researchers have found that nearly all adults identified as having obesity based on body mass index ...

From high cortisol levels to having too many cheat days, here are a few reasons why belly fat stays back even after weight loss.

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

If you're serious about shrinking belly fat, get on your feet and start moving. These seven standing exercises will challenge your muscles, improve your posture, and light up your metabolism. They ...

A newly discovered brain circuit links motion sickness with metabolism, offering potential for obesity treatments. Motion ...

Ways to reduce facial fat include exercising regularly, eating a balanced diet rich in whole fruits and vegetables, limiting processed and sugary foods, and staying hydrated. Other certain ...

Certain fruits like grapefruit, pineapple, avocado, and kiwi can aid in burning belly fat, due to their fiber, enzymes, and other beneficial compounds. According to The Times of India, fruits are ...

This type of fat is hormonally active, increasing inflammation and insulin resistance—two major red flags in chronic disease development. Beer and Belly Fat: The Link Beer contributes to belly ...

Low-fat cheeses contain no more than 1 gram of saturated fat per serving and include nonfat and low-fat versions of cheeses like cheddar and Swiss, as well as cottage cheese, ricotta, and mozzarella.

Here are the five best teas known for their weight loss benefits, especially melting away that stubborn belly fat. Green tea Green tea is linked with numerous health benefits. It is one of the ...