These vibrant dishes will warm you from the inside. Is it just me, or is it a bit chilly out there? All of my plans are ...

Hetal Karsan MD The main things that really promote reflux are fatty or greasy foods, spicy foods, acidic foods. It's true, sometimes just loosening your belt might relieve stomach pressure.

Additionally, spicy foods can make you feel fuller quicker, which means you might eat less and avoid overeating. Eating spicy foods can be good for your heart. Studies suggest that capsaicin can ...