Still, de Lartigue argues that simply knowing that memory can drive our food intake is powerful. “The knowledge that memory itself is a trigger for overeating can help you change your behavior.

At a time when IG reels are telling you to chug celery juice at 6am, sprinkle chia seeds on your smoothie, and avoid rice like it’s a toxic ex, Rujuta is telling you to stay calm and eat your ...

She explains, “Sweet breakfasts like muffins, cereal, or pancakes can lead to blood sugar crashes that cause cravings and overeating later in the day. In contrast, savory meals stabilize energy, ...

Distant super-massive black hole shows high velocity sign of over-eating University of Leicester scientists describe how the capture of new matter formed a ring around the black hole, before being ...

A weight loss diet requires maintaining a calorie deficit. However, dining out during a weight loss journey often comes with the fear of exceeding your daily calorie limit and overeating. On June ...

Tarn Kaur, a fitness coach, lost 31 kilos by changing how she ate and thought about food. Her method wasnt about dieting or willpower. Instead, it focused on daily habits that curbed overeating, ...

Overeating is a common issue that can lead to weight gain, digestive problems, and long-term health concerns. With busy lifestyles and tempting food options, it’s easy to lose track of how much we eat ...

I hoped it would create a physical barrier to stop me overeating, because my mind had no barrier. On the day of my operation, I weighed 23st 6lbs and was a dress size 26-28.

Ultra-processed foods (UPFs) are ubiquitous, designed to be irresistibly palatable, and often engineered to encourage overconsumption. Even for scientists who deeply understand their mechanisms, ...

Using a tool called Automated Meiotic Mapping (AMM) that was developed at UT Southwestern Medical Center, a team of researchers has identified a gene that appears to be key to regulating food intake.

World Environment Day is coming on June 5. It is a global call to protect our planet. The day promotes sustainability and climate action. People can share messages to inspire change. Let us promise to ...