Anxiety is a beast, but it is possible to win the battle without medication. Sometimes, overcoming worry and nervousness is simply a matter of modifying your behavior, thoughts, and lifestyle.

If anxiety is getting in the way of you living your life, it could morph into a full blown anxiety disorder. While therapy and medication ... situations or events, without clear linkage to one ...

Therapy, counselling, or medication may be appropriate depending on the severity of your anxiety. A trained therapist can provide guidance and support tailored to your specific needs. Overcoming ...

Anxiety Wave, founded by Jort Kamphuis, introduces a science- and experience- based, structured method for full recovery from ...

In this article, we aim to demystify relationship anxiety and provide insights into its causes, symptoms, and strategies for ...

Our editors also may be in touch with follow-up questions. The first step to overcoming social anxiety is understanding what it actually is. “Social anxiety is a fear of social situations ...

Worst of all, performance anxiety can negatively affect your self-esteem and self-confidence. Although it may be impossible to totally overcome performance anxiety, there are many things you can ...

(WBAY) - Now that school is in full swing, mental health experts want to help kids tackle anxiety. Before the school ... ask open-ended questions without leading your child. Listen and validate ...