A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Experts explain if it's possible to lose fat and gain muscle at the same time, including tips and best workouts to lose fat and gain muscle.

Bent-over rows are unmatched when it comes to building upper-body strength. And with 9.9k of you searching for 'bent-over row ...

In this blog, you will explore five important tips to help you prepare your body for bouldering Melbourne. 1. Build Upper Body Strength Bouldering requires a lot of upper body strength ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

U.S. President Donald Trump on Friday awarded Boeing the contract to build the U.S. air force's most ... and amid growing discontent from the Pentagon over delays in upgrading its F-35 fighter ...

Alexa Bliss has won over WWE fans with a combination of her in-ring talent ... Bodybuilding was an answer to Alexa Bliss's previous struggles with body image that had led to an eating disorder. The ...

Endowment Principal Secretary issued GO RT No: 112 cancelling GO RT No: 66 and reconstituting the Board of Trustees for Sri Kanaka Durga Ammavari Devasthanam. Kothagudem: The rivalry between Deputy ...

Bodies can also only be held for 10 days if they are refrigerated. If a body is held for over 10 days funeral homes must obtain special permission, which Singer admitted to not doing, according to the ...

Bahraich (Uttar Pradesh) [India], March 20 (ANI): Uttar Pradesh Chief Minister Yogi Adityanath inaugurated the New Tehsil Building built at Rs 845.19 lakh in ... after violence had broken out on March ...