All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Copyright 2025 The Associated Press. All Rights Reserved. Share Follow AP’s full coverage of March Madness. Get the AP Top 25 men’s college basketball poll ...

not adjusting intensity based on your fitness level, avoiding certain movements because of discomfort, not pain. Quality over quantity Step-by-step: After a 5-minute warm-up walk, walk briskly for 1 ...

For retirees, maintaining mental fitness is not just a hobby, it’s an essential part of a healthy lifestyle. By adopting thoughtful daily habits and making smarter lifestyle choices, you can ...

These exercises are simple, safe, and can be easily done at home, making them ideal for seniors over 55 who want to maintain their independence. Remember that the goal is to build strength ...

The Harshavardhan Rane and Mawra Hocane's film has become the highest grossing milestone re-release movie with box office collection worldwide of more than Rs 50 crore. It is the first re-release ...

Exercise Milan is scheduled to be held from February 25 to March 4 for which 46 countries have been invited. So far over 35 countries having confirmed participation, this will be the largest ...

When asked "What outcome would you expect in the election if an early presidential election were to be held," 55.1 percent of respondents ... down 5.1 percentage points over the same period.