When you think of easy-to-prep sides, rice usually comes to mind. Sure, a helping goes well with practically any meat and vegetable dish. But, if you're like us, you're always looking for ways to ...

She says they’re a “big hit” at her house.Reviewed by Dietitian Emily Lachtrupp, M.S., RDKey TakeawaysJennifer Garner loves Ina Garten’s Roasted Shrimp and Orzo recipeThe actor also says Garten’s ...

Who doesn’t love a tray bake? This version, courtesy of Yes Peas, is packed with protein, resistant starch and vitamin C for afternoon-long satiety. Sometimes, what you want is a traybake.

Light and healthy, this orzo chicken salad is a vibrant dish for an easy dinner. The addition of orzo lends heft, teaming up with chunks of roasted chicken, leafy arugula and juicy tomatoes for a ...

This cozy soup is both low calorie and high protein. This hearty soup recipe features spinach and onions in addition to canned tomatoes, orzo, and white beans. White beans are rich in nutrients ...

Surprisingly quick and easy to prepare, this elegant warm orzo salad is perfect for a speedy lunch or fuss-free starter. Each serving provides 635kcal, 32g protein, 57g carbohydrate (of which 4g ...

More than a soup, this is a meal in a bowl – packed with vegetables and pasta, it’s filling, colourful, tasty and nutritious. Each serving provides 318 kcal, 11g protein, 30g carbohydrate (of ...