When it comes to maintaining a complete diet, nutrition specialists recommend consuming various foods that can improve the ...

If you've ever looked at the Costco food court menu, you might notice a huge calorie range for the hot dog. Why is that when ...

SHOPPING: CELSIUS is an energy drink that boosts your metabolism and can actually help with controlling your hunger and ...

As summer approaches and the heat waves join, a refreshing berry is always a good snack. Here's how to get a juicy fruit in ...

Explore the truth behind sugar alternatives like monk fruit and stevia. Discover their health implications, efficacy for ...

A team of researchers designed and tested a new digital toolkit that helps consumers make healthier grocery choices online -- an innovation that could play a major role in the global fight against ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Discover nutritious food options for white flour, sugar, and salt that can help reduce belly fat while maintaining flavor.

Increased cortisol levels. Other studies have indicated that consuming aspartame can increase cortisol levels, which changes ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

It is not just the look that sets dragon fruit apart. Beneath that skin lies a bundle of health benefits you might not expect ...

Discover 6 refreshing beverages that offer impressive health benefits without wrecking your diet, from immune-boosting ...