Many people know that lentils belong to the legume family, providing B vitamins, iron, folate, and potassium, which helps decrease high blood pressure. But did you know that lentils are also a ...

Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, and general health. Several lentils like Toor Dal, Moong Dal ...

This article was medically reviewed by Kailey Proctor, MPH, RDN, CSO, a board-certified oncology dietitian at City of Hope Orange ... cup of cooked lentils has about 18 grams of protein and ...

Lentils are a nutritious, budget-friendly source of plant-protein. A third of the calories in lentils come from protein, with a half cup providing 13 grams. Plus, that same portion contains an ...