Unlike their green, brown and red counterparts, black lentils remain firm when cooked, which makes them a great addition to ...

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 67 ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them? While less commonly found in American dishes, lentils are a regular fixture in ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

"Add a handful to a rice bowl or salad for a protein boost," says Rizzo. Technically a legume, lentils are one of the best ...

Tired of restrictive diets that leave you feeling drained? This sugar-free Mediterranean meal plan, crafted by nutritionists, ...

While less commonly found in American dishes, lentils are a regular fixture in Indian cuisine. Here are various types of lentils sold in a market in Mysore, Karnataka, India. Photograph by ...

Plant-based proteins—found in lentils, beans, soy products, and nuts—also contribute significantly, especially when consumed in a balanced vegetarian or vegan diet. However, money is an essential ...

My go-to protein-rich foods include almonds, yoghurt, lentils, eggs, and quinoa, wholesome and natural options that help fuel my body and keep me energised throughout the day," says Shriya.

Why We Love Them: You can choose your own a.m. adventure! These protein-packed egg bites are super customizable and a meal prepper's dream. So easy. So yum. Kate Merker is the Chief Food Director ...