News

Healthy frugal lentils with a French accent
Unlike their green, brown and red counterparts, black lentils remain firm when cooked, which makes them a great addition to ...
Taste of Home on MSN8h
13 Surprising Foods that Are High in Protein
Lentils Lentils can be added to just about any dish—from hearty stews to burritos—and pack 9 grams of protein per 1/2-cup ...
8 Plant-Based Foods with More Protein Than an Egg
From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.
30-Day Anti-Inflammatory Meal Plan for Beginners, Created by a Dietitian
This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 67 ...
The Healthy @Reader's Digest on MSN5d
23 High-Protein Lunch Ideas to Help You Stay Full and Lose Weight
Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...
National Geographic news6d
Why you shouldn't ignore lentils and peas—protein-packed superfoods
Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them? While less commonly found in American dishes, lentils are a regular fixture in ...