The general recommendation around protein is to aim for 0.8 grams per kilogram of body weight. But Huber says that should be ...

These filling, high-protein smoothie recipes have four- and five-star ratings for being satisfying and delicious.

If you like drinking orange juice along with or for your breakfast, reconsider to preserve your gut health. According to ...

For something so good for you, fiber gets shockingly little attention. It helps prevent heart disease, type 2 diabetes, colon ...

“I swear by Home Beís, which is a small, Latina-owned spice blend company that is salt-free,” said Alex Hill, a home cook ...

Broadcaster and entrepreneur Alison Cork MBE reveals how she lost five stone at 57 – and kept it off, the ‘old-fashioned way’ ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Ready for veggie-filled, tasty meal inspiration? Try these 10 vegan warm salad recipes that make for excellent lunches or ...

Discover 10 incredible potassium-rich foods that outshine bananas. From Swiss chard to salmon, these nutritional powerhouses support heart health naturally.

New data from Ocado Retail has shown a 54 per cent increase in the sales of health drinks, such as matcha tea, kefir, ...