Food Republic spoke with Jem Mantiri, a vegan food recipe blogger at The Fruity Jem, about lentils and whether they're actually good sources of protein.

This article was medically reviewed by Kailey Proctor, MPH, RDN, CSO, a board-certified oncology dietitian at City of Hope Orange ... cup of cooked lentils has about 18 grams of protein and ...

Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, and general health. Several lentils like Toor Dal, Moong Dal ...

Lentils are a nutritious, budget-friendly source of plant-protein. A third of the calories in lentils come from protein, with a half cup providing 13 grams. Plus, that same portion contains an ...