Whole grains like oats, brown rice, and barley are rich in several B vitamins, including B1 (thiamine), B3 (niacin), and B7 ...

Even people who frequently visit their GP can have their vitamin B12 deficiency go undiagnosed for years. But knowing the ...

Because vitamin D plays a crucial role in many aspects of health and growth, inadequate levels can put children at risk of developing chronic disease early on.

Vitamin B is a group of water-soluble vitamins essential for energy production, brain function, and red blood cell formation.

In today’s fast-paced world, maintaining optimal blood sugar levels has become increasingly important for overall health. One ...

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

Researchers laid out nutritional management strategies for clinicians to offer patients before and after bariatric surgery to ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Plant-based diets offer many health benefits, but missing nutrients like B12, iron, and omega-3s can impact brain health.

Discover the top 15 foods experts recommend for maintaining cognitive function and preventing decline. These science-backed ...

According to doctors, this can occur in young people as well, not just the elderly. “Vitamin B12 is very important for your neurological health. Its deficiency can lead to memory loss,” she said on ...

An optimal TSH level for all people cannot reasonably be established. That's because TSH levels vary depending on numerous factors, including age, thyroid condition, and possibly even how well you ...