A daily habit of green tea consumption is observed in one of the world's most famous 'blue zones' - and it has many surprising health benefits ...

Asparagus provides health benefits for your digestive health, heart, and blood sugar. Learn more about the benefits and how ...

Nutritionist Jen Avis is on the show talking about the benefits of drinking iced tea regularly. She says it can lower the ...

Matcha and green tea are made from the same leaves but are grown and processed differently. Learn about their health benefits ...

If you’re a tea lover, chances are you’ve heard of white tea. Known for its delicate flavor, light color, and numerous health ...

Black tea's caffeine and L-theanine content can improve focus, alertness, and mental clarity. The range of polyphenols in ...

With diverse climates, China produces hundreds of tea varieties, like Oolong, Jasmine, and Gunpowder ... Both green and black tea have health benefits, with green tea known for its anti-cancer ...

There is good evidence to support the health benefits of tea. Tea is a caffeinated beverage. A major benefit of drinking oolong tea is heightened awareness and energy along with sharpened thinking ...

“Oolong tea is a partially oxidized tea, in between black and green tea, and its concentration of polyphenols offers many health benefits,” says Rahaf Al Bochi, RDN, the Baltimore-based owner ...

Oolong tea: The metabolism boost Sitting between green ... Try it if: You want a mild, refreshing tea that benefits both your skin and overall wellness. From chamomile to peppermint, herbal ...

The antioxidants and minerals in oolong tea help strengthen the immune system, improving the body’s ability to fight infections Oolong tea is rich in minerals such as calcium and magnesium ...

Tea and chocolate, particularly dark chocolate, he said, are high in antioxidant polyphenols, which target free radicals and can reduce the risk of cancer and have other health benefits.