Reconnect with your foundation in this 25-minute Earth Element Yoga flow — a grounding and stabilizing practice that builds strength, supports balance, and brings you back to your center. Inspired by ...

NEW ALBANY — Yoga is an ancient practice with its roots dating back to more than 5,000 years ago. Since 2002, the ...

In today's fast-paced work environment, especially within India's burgeoning corporate sector, prolonged sitting and screen ...