Standing on one leg to perform yoga poses can help to achieve balance and strength. Such asanas are particularly beneficial for older adults as with age, people tend to have balance issues.

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

Suffering from morning fatigue? Do not grab coffee first thing in the morning, instead opt for this amazing yoga routine in ...

These beginner-friendly poses can help ... of Medicine and a certified yoga instructor. Recent studies have suggested that yoga can improve sleep quality and help people with insomnia fall asleep ...