Join Hammer and Bionic on Blue Peter to help you train like a Gladiator. Exercise powers up your muscles, boosts your energy, ...

We all know and love "Leg Day," that workout session designed to sculpt our quads, hamstrings, and glutes to the point of ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

Doing 500 push-ups in a single day would be impressive enough. But one man has shown the dramatic before and after result of completing this fitness feat in just one hour. In a clip posted to ...

The push-up is one of the best upper body exercises there is, and one of my favorites. If you want a strong chest, defined ...

Push-Up Push-ups work the muscles in your shoulders ... This is a total body workout, building strength in your core, back, arms and legs. Take a one-minute break before beginning the next set.

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

Discover simple exercises you can do at home to promote longevity and good health. Staying healthy and living longer doesn’t have to be complicated. T ...