Oregon Army National Guard Physician Assistant Major Tommy Vu set a new world record May 23, 2025, for the most hand-release ...

A member of the Oregon Army National Guard has set a world record for hand-release push-ups. Physician assistant Major Tommy Vu did 14-hundred-22 repetitions in one hour. He ...

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...