Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” mantra only extends so far and if you push past the point of severe ...

I own several of these kettlebells in different weights and the 30lb kettlebell is currently reduced. View Deal Reps: 10-12 ...

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if ...

Starling wanted to break the Guinness World Record for most knuckle push ups in one minute, which she attempted in Medicine Hat on Sunday. “Everybody is their worst enemy, so I feel like I could have ...

In a sport that requires supporting one another, this seems like a good way to help people get a leg up and stay there. Andy Curtis clings for dear life on top of a climbing wall. His hands are ...

People with one symptom in their legs are being urged to take extra precautions before flying this spring.A medical expert has raised concerns about the risks that flying can pose for some people ...

One is through “interstate compacts ... and operational excellence of consequential technology companies made up for the shortfall of our flailing governmental institutions.” ...