We all know and love "Leg Day," that workout session designed to sculpt our quads, hamstrings, and glutes to the point of ...

Working one leg at a time, as with the split squat, the lunge, or stepup exercises, is generally considered an adjunct to ...

Squat down to get the barbell into the crux of your elbows ... those that challenge you to work unilaterally, or on one leg at a time—will get other muscles involved as well.

Unlike bilateral exercises—like a back squat—where both legs work together, this split squat isolates one leg at a time ... which place a barbell on your back, the Bulgarian split squat ...

But, if you only have time for one, which should you do to ... So, whether you decide to use the traditional barbell back squat or a machine-based leg press is completely unique to you and your ...