Here's how to get into single-leg work—and why it's important. Related: Crush Leg Day With This 6-Move Big Leg Workout The classic back squat is, admittedly, tough to beat as an overall muscle- and ...

We all know and love "Leg Day," that workout session designed to sculpt our quads, hamstrings, and glutes to the point of ...

Squat down to get the barbell into the crux of your elbows ... those that challenge you to work unilaterally, or on one leg at a time—will get other muscles involved as well.

Unlike bilateral exercises—like a back squat—where both legs work together, this split squat isolates one leg at a time ... which place a barbell on your back, the Bulgarian split squat ...

Plus, single-leg variations ... is one way to do it. Stand with feet hip-width apart holding kettlebells or dumbbells in each hand, with arms bent and elbows narrow. In one motion, squat ...

But, if you only have time for one, which should you do to ... So, whether you decide to use the traditional barbell back squat or a machine-based leg press is completely unique to you and your ...

But once you try to do the exercise with one leg lifted off the floor—a pistol squat—the fear factor and degree of challenge explodes. “A pistol squat requires a lot more strength ...