The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

Elizabeth Dockery, a family medicine physician with Covenant Health, has lost weight and gained energy by training for the ...

The Pennsylvania Department of Health is collecting information from anyone who dined at the restaurant in Adams County on or ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Wellness Wednesday is a monthly event where the MICC Command Team has committed to hosting a series of health and wellness ...

More workers have reported feeling disconnected from their organization’s purpose and unclear on how to meet expectations ...

Adding more funding to scholarships is just one way experts say state lawmakers could address Texas’ child care crisis.

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

There are many benefits of walking — and yes, weight loss is one of them. Experts explain how to create a walking routine that can help you lose weight.

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

Investors hoping to cash in on the "Trump trade" have seen those expectations dashed in 2025, as the president's policies have introduced outsized uncertainty into the markets. Back-and-forth ...

In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...