Halle Berry told WH that the move got her upper body and back "really ripped." Doing a pull-up might seem easy—you're just, ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

("Um, hi, don't mind me achieving my one-arm pull-up goal!" she shared on Instagram.) Or, Jessica Biel last year repping out seated ring chin-ups with flawless form. On social media platforms like ...