How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

Rotator cuff pain is felt at the front and side of your shoulder and upper arm. Pain in this area often indicates injured, inflamed, or worn-down tendons in the rotator cuff. The rotator cuff consists ...

There’s no getting around it: Using weights (or resistance of some kind) is key to getting stronger arms. “In order to build muscle, you need to progressively overload those muscles,” says ...

The one arm pullup is one of the most difficult calisthenics skills you can possibly learn. Most people struggle to pull their own bodyweight with two arms, now imagine doing it with just one.

In a tragic incident, a one-year-old child, Surender, lost his life after getting trapped in a lift in an apartment in Santosh Nagar Colony. Surender’s father worked as a watchman in a hostel. They ...

But instead of relying on traditional hydraulics, Rise Robotics is taking a different approach by using belts and pulleys.

Using a Windows PC with an Arm-based Snapdragon processor in it feels a lot like using a regular-old Intel or AMD PC these days, thanks to the work developers have put in to get their apps running ...

Daniel Liberto is a journalist with over 10 years of experience working with publications such as the Financial Times, The Independent, and Investors Chronicle. Stella Osoba is the Senior Editor ...