Let's be honest, pull-ups can be intimidating. They require considerable upper body strength, and we don't always have access ...

The card earns 1.5% cash back on all purchases, features a sign-up bonus as well as a 0% APR promotion. You’ll get a decent flat rate on all your spending, as well as a welcome offer and ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of ...