When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it over his head with one arm as he stood up…setting a world record for the ...

In lifting circles, the barbell back squat is often considered the king of exercises. But what if ... the same doesn’t go for training one arm at a time, Bruno says. “There’s no less ...

Here are the best bicep exercises to build mass. The biceps is one of four muscles in the upper arm that are essential ...

Many gyms have now added a Landmine base for use with barbell ... One of the best exercises for pulling is a Split-Stance Cable Row. In this exercise, you will focus on one-arm rowing from a ...

Load both ends for balanced lifts or only one side for a landmine-style workout. Common exercises with the standard barbell include ... which means the arm placement is closer to your body.