When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it over his head with one arm as he stood up…setting a world record for the ...

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...

Let’s be honest: not all exercises were created equal. Some moves have earned a permanent spot in our workouts without ...

Achieving well-defined shoulders requires a combination of targeted exercises that focus on different parts of the shoulder ...

How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar slowly until it skims the middle of your chest. Push the bar back to the ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

A guy who spent months training just one trap has completely transformed his body for a particular reason. The self ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad guess, especially as it ...