When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

In lifting circles, the barbell back squat is often considered the king of exercises. But what if ... the same doesn’t go for training one arm at a time, Bruno says. “There’s no less ...

Here are the best bicep exercises to build mass. The biceps is one of four muscles in the upper arm that are essential ...

Load both ends for balanced lifts or only one side for a landmine-style workout. Common exercises with the standard barbell include ... which means the arm placement is closer to your body.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...