Vitamin A is essential for maintaining good vision, especially in low-light conditions. It also helps maintain the health of the cornea (the eye's outer layer). Sources: Carrots, sweet potatoes, ...

New study links omega-3 supplements to reduced inflammation, improved insulin response, and lower risk of Type 2 diabetes and heart disease.

MiAlgae uses whisky by-products to grow microalgae, intended as a replacement to fish-derived omega-3 oils in aquaculture ...

Discover the best joint supplement in 2025 to help reduce discomfort, improve mobility, and support overall joint health with ...

Biohacker Gary Brecka called seed oils a “chemical nightmare” on a recent episode of “The Joe Rogan Experience.” Here’s what ...

Cod liver oil is rich in important nutrients, but the supplements have potential risks. Experts discuss the benefits, side ...

Discover why some "healthy fats" like avocado, nuts, and olive oil may hinder your goals. Learn better choices for your diet.

European research organization SINTEF is attempting to use more of the fish caught at sea — up to two-thirds of which never reach the dinner table — to source nutrients like omega-3 fatty acids and ...

It was for years the norm, and likely still is in some quarters, for physicians to recommend trying to get all vital ...

Learn about essential foods for a healthy liver that promote detoxification and nutrient processing effectively.