New research reveals how omega-3s, vitamin D, and exercise influence biological age, offering insights into healthier aging ...

Robert F. Kennedy Jr., who is expected to clear the final hurdles in his confirmation as President Donald Trump's health ...

From an occasional glass of red wine to boosting fibre, and adding extra virgin olive oil to your daily diet, scientists have ...

CAN you really eat your way to a longer life?  New research has revealed that eating fish has anti-ageing benefits thanks to its omega-3 properties.  Scientists from the University of ...

Winter often brings a host of ailments. You can enhance your immune system and relieve symptoms by making nutritious food ...

Polycystic Ovary Syndrome (PCOS) is influenced by chronic low-grade inflammation, affecting insulin sensitivity, hormonal ...

While a daily multivitamin is generally considered safe, it's possible to overdo it with certain vitamins. "You do also have ...

You would have heard about many nutritional properties of the foods that we will talk about in this slideshow But the very ...

Both chia seeds and flaxseeds also contain plant-based omega-3 fatty acids, which can "lower LDL cholesterol and reduce inflammation in blood vessels," explains Jaclyn Fodor, RD, LD, a dietitian at ...

Experience the thrill of adventure with Vignali as she parasails in Aruba, swims with turtles, hikes through scenic trails, ...