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Melatonin and magnesium are popular sleep aids with distinct mechanisms. Melatonin regulates the sleep-wake cycle, making it effective for circadian rhythm disorders like jet lag. It can reduce ...

You may be able to catch more z's with the right melatonin for you. (Shoshana Pritzker, RD) ...

New actor on the block, Thandolwethu “Olly” Zondi, who spent most of his life playing sports, says landing his first acting role through a Netflix series was a blessing. Zondi shared with City Press ...

Melatonin is a hormone the pineal gland produces that is essential for regulating sleep. It acts based on your body's natural 24-hour sleep-wake cycle (circadian rhythm). Melatonin production ...

His comments came during a discussion on the radio station about Olly's co-host Mark, 38, and his wife Michelle Keegan, 37, having welcomed their daughter Palma earlier this month. Olly said that ...

Melatonin can help regulate sleep patterns, but many misconceptions exist about its effects, dosage, and safety. It is most effective for short-term sleep disruptions, not chronic insomnia, and should ...