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You may be able to catch more z's with the right melatonin for you. (Shoshana Pritzker, RD) ...

Melatonin is a hormone the pineal gland produces that is essential for regulating sleep. It acts based on your body's natural 24-hour sleep-wake cycle (circadian rhythm). Melatonin production ...

His comments came during a discussion on the radio station about Olly's co-host Mark, 38, and his wife Michelle Keegan, 37, having welcomed their daughter Palma earlier this month. Olly said that ...

Melatonin can help regulate sleep patterns, but many misconceptions exist about its effects, dosage, and safety. It is most effective for short-term sleep disruptions, not chronic insomnia, and should ...

Olly Rix is embarking on a new chapter. After walking away from Call The Midwife, the actor has made his debut at Holby City Hospital, appearing as Dr Flynn Byron – a Clinical Lead Consultant ...

Olly Murs candidly confessed he broke down in tears a few months after the birth of his daughter after he was forced to leave her just two days after her birth. The singer, 40, who welcomed ...

Olly Rix joins the cast of the medical drama as Holby City ED's clinical lead, and is immediately thrust into an environment that he didn't quite expect... This will be Rix's first TV role since ...

Actor Olly Rix is set to make his Casualty debut this month as BBC viewers prepare to see the Call The Midwife star in a new light. Ahead of his debut, the 40-year-old appeared on The One Show to ...