Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.

Editor Kerrie Hughes speaks to expert PT Caroline Idiens about conquering the fear and getting into lifting weights in ...

Benefit: ‘Prone T raises are a great modification for people who struggle to lift overhead,’ Bruno advises. Studies show that flexibility in your shoulder and hip joints decreases by approximately 6 ...

Indian junior powerlifting champion Yashtika Acharya, 17, has died after a barbell weighing 595 lbs crushed her neck in a gym ...

Did you know that the average American gym membership costs about $60 a month Over a year, that amounts to a staggering $720, ...

When 16-year-old Tyler Lockett came home from school Monday afternoon, he had no idea what awaited him. His mother stood at the front door of his home in Chalfont, Pennsylvania, holding a blindfold.

Hanuman Dand, blending yoga with traditional wrestling, enhances strength, flexibility, and endurance. Targeting multiple ...

She also discusses her vegetarian diet and highlighted the importance of consuming protein in the correct proportions.

There are lots of workouts available across the St. Louis region that can help you burn calories and build strength in new ...

Weight and resistance training could be the best type of workout to help older adults combat insomnia, a new report shows.

San Antonio Spurs star Victor Wembanyama shares his off-court training plan, which includes handstands, aquatic cardio, and ...

Strength training is no longer a boys-only club. More and more women are discovering the perks of this practice, not just for ...