Just last year, Lockett was an active teenager, balancing school and sports. He had achieved his goal of making his high ...

Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.

Editor Kerrie Hughes speaks to expert PT Caroline Idiens about conquering the fear and getting into lifting weights in ...

Benefit: ‘Prone T raises are a great modification for people who struggle to lift overhead,’ Bruno advises. Studies show that flexibility in your shoulder and hip joints decreases by approximately 6 ...

Think you are too old to get fit? Check out these 5 game-changing hacks to rebuild your body and feel great in your 40s, ...

Did you know that the average American gym membership costs about $60 a month Over a year, that amounts to a staggering $720, ...

Fitness training done without proper surveillance can cause serious injuries, said doctors and fitness experts ...

Previously, the only people who ‘trained’ were bodybuilders and athletes. Now it’s a lifestyle, says MH's Fitness Director ...

However, the study sheds more light on it and states which physical activity can help with sleep routine. The study, published in Family Medicine and Community Health, was conducted by analysing data ...

Sinner has historically lacked the physical prowess of his competitors, so the 23-year-old has gone all in on strength and ...

Hanuman Dand, blending yoga with traditional wrestling, enhances strength, flexibility, and endurance. Targeting multiple ...

She also discusses her vegetarian diet and highlighted the importance of consuming protein in the correct proportions.