Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.

I tested a 5x5 strength split for 30 days. Here’s my journey, results, and what I learned about building muscle and strength ...

Indian junior powerlifting champion Yashtika Acharya, 17, has died after a barbell weighing 595 lbs crushed her neck in a gym ...

They're becoming a graveyard for bulky, old cardio machines with dated ... To fully outfit a 1,300-2,800-square-foot gym for strength-training, you need dumbbells, kettlebells, barbells, medicine ...

Strength training required more than just lifting heavy. What happened outside the gym mattered just as much, and that started with nutrition. Fueling strength meant consuming the right balance of ...